This ’20-20-20′ rule could help protect your eyesight during lockdown


This ’20-20-20′ rule could help protect your eyesight
An eye health charity is recommending people learn the “20-20-20 rule” to protect their eyesight, as research reveals lockdown has increased the amount of time we spend staring at screens.


This ’20-20-20′ rule could help protect your eyesight
An eye care charity has suggested a rule to help protect eyesight during the coronavirus pandemic. (Getty Images) An eye health charity is recommending people learn the “20-20-20 rule” to protect their eyesight, as research reveals lockdown has increased the amount of time we spend staring at screens.


This ’20-20-20′ rule could help protect your eyesight
Over a third of people in the UK who have been using screens more during lockdown believe their eyesight has been affected.


20-20-20 Rule: Does It Help Prevent Digital Eye Strain?
The 20-20-20 rule may help you avoid eye strain along with decreasing your time spent looking at screens. Even if the strain feels severe it will likely not cause permanent damage to your vision….


How to prevent eyestrain with the 20-20-20 rule – CNET
This may not work quite as well as the 20-20-20 rule, but offers a good balance between focus and preventing eyestrain. Practice the 20-20-20 rule for half of the day. Pick morning or afternoon and…


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How to Improve Eyesight: 10 Natural Ways to Get Better Vision
To ease the strain, follow the 20-20-20 rule. That means every 20 minutes, you should stop staring at your computer and look at something 20 feet away for 20 seconds. 8.


The 20-20-20 Rule Offsets Screen Fatigue And Improves Job …
Oct 16, 2020The 20-20-20 Rule. Using the 20-20-20 rule can help you prevent this problem. The rule says that for every 20 minutes spent looking at a screen, you take a 20 second break and look at something 20


Prevent eye strain with the 20-20-20 rule | JustStand.org
If you have, it’s likely the result of eye strain, which happens when your eyes get tired from intense use. Fortunately, it can be remedied with a helpful trick called the 20-20-20 rule: Every 20 minutes, look at something 20 feet away for 20 seconds. The 20/20/20 rule was popularized by Dr. Jeff Anshell, a


20-20-20 rule: How to prevent eye strain – Medical News Today
The 20-20-20 rule says that after spending 20 minutes on the computer, a person should spend 20 seconds looking at an object 20 feet away. This may help to prevent eyes from becoming dry or watery.

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